Have you ever made your own granola? Don’t worry, we won’t judge if you’re an old hippie. Although I never made any in my hippie days, back in the early 1970’s I had my first yogurt topped with granola at a rustic cafe in a little upstate New York town where I went camping with…
Sweeteners
Top, left to right: Confectioners Sugar, Palm Sugar, Jaggery, Piloncilla, Panela, Buckwheat Honey, Wildflower Honey Center, left to right: Superfine/Caster Sugar, Raw/Demerra Sugar, Barley Malt Syrup Bottom, left to right: White Granulated Sugar, Coconut Sugar, Dark Brown Sugar, Light brown sugar, Molasses, Brown Rice Syrup, Coconut Nectar White Sugars White Granulated Sugar – highly refined,…
Quinoa, Kale and Butternut Squash Patties with Beet Relish
Everybody is detoxing. Just mention the desire to give up sugar (that would be me) and everyone within earshot will chime in with what they are or are not eating. Vegetables top the charts, mostly raw (no, but thank you anyway) with some taking drastic action and reducing intake to only vegetables and fruits with…